Advertorial
Trending in the US
UPDATE: The Grounding Co Sheet is SELLING OUT faster than expected! Lock in your order NOW to get 50% OFF + FAST SHIPPING to USA.
Top MD: 7 Reasons Why I Recommend Grounding Sheets To All My Patients Over 50
4,897 Ratings
By Dr. Hartman, MD
January 4, 2026
After 23 Years As A Heart Doctor, I Never Expected THIS To Be My Most Powerful Treatment
Hi, I'm Dr. Hartman.
I spent 23 years as a cardiologist thinking grounding was complete nonsense.
When patients started asking me about "grounding sheets," I literally rolled my eyes.
But here's what separates good doctors from lazy ones.
You can't just dismiss something because it sounds too simple.
Your job is following the evidence wherever it leads, even when it makes you uncomfortable.
So I did what I always do when patients bring me something new.
I pulled every study I could find.
I read the research the same way I evaluate any pharmaceutical treatment that crosses my desk.
And what I found shocked me.
These were real clinical trials published in actual peer-reviewed journals.
Multiple independent research teams were getting the same results over and over.
At that point, I had a choice.
I could ignore legitimate science because it didn't fit my worldview, or I could start testing it with my patients.
So I started recommending it just to see what would happen.
Within weeks, patients who'd been suffering for decades told me their pain dropped 70-80%.
People who hadn't slept through the night in years suddenly woke up refreshed.
Inflammation markers that had been stubbornly elevated for months started normalizing.
Now I recommend grounding to nearly every patient who walks through my door.
Not because it sounds good.
Because the science is solid and my patients' results prove it works.
Let me show you exactly why.
REASON #1: Because The #1 Killer In America Isn't Cancer Or Heart Problems... It's The Inflammation CAUSING Them
Heart disease, cancer, diabetes, brain fog, joint pain — they all look totally different on the outside.
But inside your cells, they're really the same thing.
All of them come from chronic inflammation burning through your body like a hidden fire.
And that fire keeps getting worse every single year.
Deaths from inflammation-related diseases have shot up 412% since 1980.
Chronic leg swelling
Persistent fluid buildup
Nerve-related pain and discomfort
Persistent heel pain
Modern life has cut us off from the one thing that naturally keeps inflammation under control.
Direct contact with the Earth.
Your body piles up inflammatory stress constantly from everything around you.
The stress of modern life, fake foods, toxins floating in the air, radiation from your devices, just living in today's world.
For thousands of years, humans stayed in constant contact with the earth.
→ We walked barefoot everywhere we went.
→ We slept right on the ground.
→ We were never cut off from the planet's surface for long.
The Earth carries a massive negative electrical charge, and that charge would naturally wipe out the inflammatory free radicals building up in our bodies.
That's not even a metaphor.
That's actually just how the body works.
But now we've totally blocked ourselves from this natural healing.
We wear rubber-soled shoes that stop all electrical connection.
We sleep in beds lifted off the ground.
We live and work in buildings with fake floors that block any contact with the Earth.
So inflammation has been piling up in our cells for decades.
It shows up as heart disease, cancer, diabetes, and pretty much every chronic illness we see in modern medicine.
When you plug back into that electrical connection to the Earth and let those electrons flow back into your body, inflammation markers drop fast.
C-reactive protein levels go down, oxidative stress drops, and inflammation literally drains out of your system like water going down a drain.
Grounding makes a way for inflammation to leave your body.
That's why I tell my patients to do it.
Treating the symptoms of inflammation with drugs is like throwing water on a grease fire.
You're not fixing the real problem.
REASON #2: Because It Triggers A 10x Jump In Sleep Quality By Fixing Cortisol While You Sleep
And here's what most people don't get about sleep.
Without good sleep, nothing else in your health works.
Your diet doesn't work.
Your workouts don't work.
Your medications don't work.
Everything breaks down when sleep breaks down.
Sleep is when your body repairs damaged tissue, saves memories, balances hormones, and fights off disease.
It's the master healer and the foundation everything else is built on.
Modern life has completely wrecked it.
High cortisol blocks deep sleep.
When your stress hormone stays elevated at night, your body physically can't drop into the deep, restorative sleep it desperately needs.
And here's where it gets really nasty.
Bad sleep makes cortisol spike even higher the next day.
So you end up trapped in this vicious cycle where high cortisol stops deep sleep, which spikes cortisol even higher, which blocks sleep even more — round and round until your health completely falls apart.
Grounding breaks this cycle.
Studies show that grounding normalizes cortisol levels during sleep.
Some research shows up to a 50% drop in nighttime cortisol.
When cortisol finally drops back to normal levels, your body can access those deep sleep stages it hasn't reached in years.
The results are massive.
Patients tell me their sleep quality jumps by a factor of ten.
Not 10% better.
Ten times better.
Sleep trackers often show 40-60% increases in deep sleep.
People tell me they're waking up feeling refreshed for the first time in decades.
REASON #3: You Get 8-10 Hours Of Non-Stop Grounding Every Night While Doing Nothing At All
Most grounding advice sounds easy enough.
Stand barefoot outside for 20 minutes a day.
Great in theory.
But in real life, nobody actually does this.
→ In winter when it's 30 degrees and your grass is frozen?
→ When it's pouring rain?
→ When your lawn has pesticides all over it?
→ When the only place you can stand is concrete sidewalk, which doesn't conduct the Earth's electrons but actually blocks them completely?
Nobody sticks with it.
With a grounding sheet, you get 8-10 hours of continuous grounding every single night.
That's 480-600 minutes of the Earth's electrons flowing into your body.
Compare that to the 20 minutes of barefoot grounding that nobody actually maintains consistently.
You're getting 24-30 times more exposure.
And it requires zero effort on your part.
You put the sheet on your bed once.
You plug it into your wall.
You sleep like you normally do.
That's it.
The healing happens while you're unconscious, while you're already spending 8 hours in bed anyway.
No willpower needed.
No remembering to do anything.
No lifestyle change at all.
The sheet connects directly to the grounding port in your wall outlet, creating a direct pathway to the Earth's negative charge deep underground.
Electrons flow continuously into your body for 8-10 hours straight, neutralizing inflammation, balancing your autonomic nervous system, normalizing cortisol.
The best medicine is always the one you can't forget to take.
REASON #4: Because Dozens Of Real Studies Confirm Results Like 273% Better Blood Flow And 83% Less Pain
Patients ask me all the time — where's the science?
I love this question because most people have no idea how much research actually exists on grounding.
We're talking about over 20 published studies using double-blind, placebo-controlled methods and published in actual peer-reviewed medical journals.
These aren't wellness blog articles or someone's theory.
This is the gold standard of medical research.
Let me show you two of the biggest findings.
Blood Flow Study — 273% Improvement:
Researchers measured blood thickness before and after grounding.
After just 2 hours of grounding, blood flow got 273% better.
Thinner blood means better oxygen getting to every cell in your body, which means better flow to your brain, heart, muscles, and organs, plus lower risk of clots and heart attacks.
And this wasn't someone guessing or estimating — they measured it with actual medical equipment and tracked the improvement in real time.
Pain Drop Study — 83% Less:
Patients suffering from chronic pain joined a controlled study.
After grounding daily, they reported 83% less pain on average.
This was published in a peer-reviewed medical journal and replicated multiple times by different research teams.
No medications involved, no surgery needed, no side effects reported.
Just reconnecting with the Earth's surface.
And those are just two studies I'm showing you here.
There are literally dozens more showing improvements in cortisol levels, sleep quality, wound healing, immune response, and inflammation markers across the board.
###countelss others
stack a bunch of screenshots form these here:
The research isn't lacking — it's actually pretty overwhelming once you start looking into it.
REASON #5: You Can Check Your Results In Real Time Using Sleep Trackers, Blood Tests, And Meter Testing
I tell every patient the same thing — don't just take my word for it.
Test it yourself.
Here are three ways you can prove to yourself that grounding actually works.
Electric Check (Meter Test):
You can use a simple multimeter from any hardware store, or one that often comes with quality grounding sheets.
Test the electrical continuity of the sheet and check the connection to ground.
You'll see the Earth's electrons flowing in real-time.
Takes about 30 seconds and you're watching pure physics in action.
Sleep Tracking:
Use an Oura Ring, Whoop, Apple Watch, or any sleep tracker you already own.
Track your deep sleep percentage before you start grounding and write it down somewhere.
Then watch it jump 40-60% within the first week of using a grounding sheet.
The numbers don't lie — you'll see night-by-night improvement right there on your phone.
Inflammation Markers (Blood Tests):
Get a baseline blood test checking C-reactive protein and other inflammation markers before you start.
Your doctor can order these tests — they're standard blood work that insurance usually covers.
Test again after 2-4 weeks of grounding and watch your markers drop.
Your doctor will see it on the lab report, and you'll see it right there in black and white on your test results.
This is real medical data you can verify yourself.
You become your own proof instead of just trusting testimonials or marketing claims.
REASON #6: Because It's Safer Than Any Pill I Could Give With Zero Side Effects And Zero Drug Mix-Ups
As a heart doctor, I write out prescriptions every single day.
Blood pressure meds, cholesterol drugs, blood thinners, anti-inflammatories.
Every single one comes with a list of possible side effects longer than your arm.
Liver damage, kidney problems, muscle pain, stomach bleeding, more bleeding risk, memory issues.
Some drugs don't mix well with each other and need constant checking through blood tests.
Most people don't know that even "safe" over-the-counter drugs like ibuprofen really raise your risk of heart attack and stroke when you take them all the time.
Grounding has zero side effects, zero drug mix-ups, and zero health risks.
You're not putting a foreign chemical into your body.
You're plugging back into the Earth's natural electrical field — something humans did on autopilot for thousands of years until we cut ourselves off completely.
Your body knows this and knows exactly what to do with it.
The only "side effect" my patients tell me about is feeling better overall.
That makes grounding the safest thing I can tell anyone to do.
Even if you're already taking a dozen different meds, grounding works right alongside them without any mix-ups or problems.
Many of my patients have been able to lower their medication doses over time as their inflammation drops and their bodies start healing naturally.
I'm not saying grounding replaces your meds, but it often makes them work better or makes them less needed over time.
REASON #7: Animals And Babies Naturally Look For Grounded Surfaces Without Being Told Why
This is one of the most interesting things my patients tell me.
Their pets go straight to grounding sheets and mats the first time they see them.
Dogs, cats, even birds.
Babies calm down right away when you put them on grounded surfaces, and fussy babies fall into deep sleep almost instantly.
These animals and babies haven't read any studies or seen any ads.
They don't understand the concept of grounding at all.
Yet they naturally pick grounded surfaces over anything else.
This is deep instinct at work, and something in their nervous system just knows this is healing.
→ Dogs will circle once, sniff the grounding bedsheet, then drop onto it with this deep breath of relief — like they've been searching for this their whole life.
→ Cats seek out grounded surfaces for their naps and won't sleep anywhere else once they've felt it.
→ Patients tell me their cat used to sleep on the couch, the bed, the windowsill — you know how cats are…
… Now the cat only sleeps on the grounding bedsheet.
Animals in the wild always sleep on bare earth, never on man-made surfaces.
They never forgot what humans did.
Parents tell me fussy babies calm down the moment you put them on a grounding bedsheet.
The crying stops, their little bodies relax, and they fall into deep sleep.
Kids have vivid dreams when sleeping grounded — the kind of dreams they actually remember and want to tell you about in the morning.
Think about that feeling when you walk barefoot on the beach.
That calm that washes over you.
The deep sleep you get after spending a day at the ocean.
That's grounding working on your body.
Your body remembers what it's supposed to feel like — modern life has just cut us off from it completely.
The Grounding Sheet I Tell People To Get And Why Most Others Fall Short
Not all grounding sheets are made the same.
I've tested multiple brands with my patients over the years, and The Grounding Co sheets are the only ones I consistently recommend.
Here's why.
5% Silver Threading Woven Into The Fabric
Most cheap grounding sheets just paint silver coating onto the surface.
After a few washes, the conductivity disappears completely.
The Grounding Co sheets have actual silver woven directly into the fibers themselves, which means the grounding capability doesn't wash away or flake off.
Customers report full electrical conductivity even after 100+ wash cycles.
I've tested this myself with a multi-meter — the cheap sheets lose their grounding ability fast, while The Grounding Co sheets maintain it wash after wash.
Full-Sheet Grounding Instead Of Just A Strip
Some sheets only have a narrow conductive strip down the middle, so you have to hunt for the "right spot" in the dark.
With The Grounding Co, you're grounded across the entire sheet.
Back, side, stomach — doesn't matter how you move around during the night.
You're completely covered no matter where you end up.
Actually Comfortable To Sleep On
What's the point of a grounding sheet if it feels like sleeping on a plastic tarp?
Other conductive sheets are stiff, scratchy, and uncomfortable.
Patients tell me they tried them for a week and gave up because they couldn't stand how they felt against their skin.
The Grounding Co sheets are soft, breathable, and feel like high-end hotel bedding.
My patients actually look forward to sleeping on them.
Medical-Grade Components Built To Last
The cords are medical-grade quality, the connections are solid and secure, and the grounding prong only fits into the grounding port.
There's zero chance of electrical shock because no live electricity ever runs through the sheet.
You get what you pay for here.
Cheap grounding sheets stop working after a few months, while The Grounding Co sheets last for years with proper care.
REAL RESULTS FROM REAL CUSTOMERS
How It Works And How To Use It
STEP 1: Put the grounding sheet on your bed just like any regular fitted sheet.
STEP 2: Snap the medical-grade cord onto the sheet using the built-in snap connector in the corner.
STEP 3: Plug the other end into the grounding port in your wall outlet.
That's it.
The plug only fits into the grounding port (the round third hole), so there's absolutely zero chance you can get shocked or connect to live electricity.
No electricity runs through the sheet at all.
You're simply connecting to a grounding wire that runs deep into the Earth, where the planet's natural negative charge exists.
Once you lie down, electrons flow from the Earth, through the grounding wire, through your outlet, through the cord, and straight into the silver threads woven throughout your sheet.
Then they flow into your body like a healing bath all night long while you sleep.
Inflammation drains out, cortisol normalizes, your autonomic nervous system calms down, and free radicals get neutralized.
You do nothing except sleep.
What To Expect During Your First 30 Days
Week 1:
Most people notice better sleep quality within the first few nights.
You might start having vivid dreams again — clear, detailed dreams you actually remember in the morning.
Energy levels start to stabilize throughout the day.
Weeks 2-4:
Joint stiffness starts easing up.
Chronic pain begins dropping off.
Many patients tell me they experience 30-50% improvement in pain levels.
Mood improves and anxiety decreases noticeably.
Sleep trackers show 40-60% increases in deep sleep stages.
If you get blood work done, inflammation markers start dropping.
Remember, you're often reversing decades of accumulated inflammation in your body.
Give your body time to fully heal, which is why I tell people to commit to at least 90 days.
Where To Get It — Check Availability Now Because They Sell Out A Lot
Right now, The Grounding Co is running a rare 50% off sale.
I'd check right now to see if they're still in stock, because they sell out constantly.
When stock runs low, it can take weeks before they restock.
Everything comes in one complete package:
The grounding sheet, medical-grade connection cord, outlet adapter, and clear setup instructions.
You're ready to sleep grounded that same night.
They back everything with a full 90-day money-back guarantee.
Three full months to try it completely risk-free.
If you don't experience significant improvements in sleep, pain, energy, and overall health — you get every penny back with no questions asked.
Every night you wait is another night inflammation keeps building in your body.
Another night your blood vessels stay inflamed, your blood stays thick, and your cells get damaged by free radicals.
Another morning waking up stiff and achy when you could be waking up refreshed and energized.
You deserve to feel like yourself again.
Check out these sheets right now while they're still available.
⚠️ IMPORTANT: Due to high demand and limited supply, stock changes all the time. Click above to see current stock levels.
Lock in your order while you can to get 50% OFF + FAST SHIPPING to USA
NOTE: This deal is NOT available on Amazon or eBay.
90 Day Money Back Guarantee
Safe and Secure Checkout
No-Hassle Returns
Fast Shipping
Finally Get Instant Temporary Relief From Inflammation & Pain while improving your sleep!
GET 50% OFF
NOW!
Customer Reviews
4.8 out of 5
3,791 customer ratings
5 Star
90%
4 Star
7%
3 Star
2%
2 Star
1%
1 Star
2%
By Feature
Price
5.0
Effectiveness
5.0
Comfort
5.0
Quality
5.0
Comments
Wilbur Dudley
Can anybody vouch for this?
Like
.
Reply
4 · 39 min
Mary Vensonry
Definitely! I've been using the Terra Grounding Bed Sheets for a while now, and they've made a noticeable difference in my sleep quality and overall well-being. Highly recommend giving them a try!
Like
.
Reply
7 · 16 min
Sam Stiff
I bought mine for the full price and now are 50% off? That's not fair!
Like
.
Reply
4 · 51 min
Skyler Gregory
How long does shipping take??
Like
.
Reply
1 · 1 h
Aally Carterson
Hey Skyler, got mine after a week.
Like
.
Reply
2 · 34 min
Leonie Boyson
I loove the bedsheet. My joint pain disappeared!!! It is comfortable. I enjoy using it.
Like
.
Reply
6 · 1 h
Joy Rice
I've noticed a significant improvement in my sleep quality. I wake up feeling refreshed and ready to take on the day. Plus, they're super comfy! Highly recommend for anyone looking to enhance their sleep and overall well-being. 🌱😊 #GroundedSleep #TerraBedSheets
Like
.
Reply
13· 1 h
Niah Emershon
Hey Lois, this is what you need for better sleep than pills
Like
.
Reply
2 · 2 h
Daniel Gramp
Wow, this is crazy, have ordered one now!
Like
.
Reply
7 · 16 min
*Source: Review Article Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations
May-June 2020 Volume 16, Issue 3, Page 152-160: https://www.sciencedirect.com/science/article/pii/S1550830719305476?tblci=GiDasFG1FJF0QFyGo_EGw1KsrkvP2OCrNAOirIZZrBCxGiCe2l0o47SR3ZvZtb4o
MEDICAL & HEALTH DISCLAIMER: All information and results presented on this site are for informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Results may vary from person to person.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this page or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
© 2024 All Rights Reserved.
