Grounding: The Most Revolutionary Natural Health Solution of Our Time

Studies suggest that consistent grounding can positively impact the body in multiple ways. Find out how here.

Bare feet walking on a dirt path, one foot lifted showing a dirty sole.
Aerial view of a city skyline with a prominent skyscraper in the foreground.

We've Lost Our Natural Connection to the Earth

Think about how much time we spend away from nature. All those hours inside, surrounded by walls and floors, or on pavement and wearing shoes - this disconnect may be linked to various health concerns.

Grounding is How Nature Helps Us Feel Better.

When you ground for 8 hours a night, your body absorbs negative electrons from the earth. These electrons help fight free radicals, which cause inflammation.


Getting rid of free radicals is a powerful way to help your body heal.

The Simple Science Behind Grounding Products

Grounding products help you reconnect with the Earth’s energy:


✔️ The special fibers in the sheets connect to the ground in your house.


✔️ This lets the Earth's energy flow into your body.


✔️ Your body takes in this energy and spreads it through your whole system.


✔️ This helps restore balance and support your overall health.

Top: bare feet on grass; Bottom: person sleeping in bed.

Improve Your Sleep & Health Naturally with Grounding Sheets: Tested & Backed by Studies

Sleeping Grounded: How 8 Hours of Earth’s Energy Can

Improve Your Well-Being

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Better Sleep

In an 8-week test, 11 out of 12 people fell asleep faster, and everyone reported waking up less often.

Ref: 1, 2, 7, 14

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Reduce Inflammatio

Grounding helps reduce inflammation by sending electrons from the Earth into your body. These electrons balance out harmful particles called free radicals, which cause inflammation.

Ref:1, 2

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Boost Your Energy

A study showed that 9 out of 12 people had less fatigue after grounding. This is because grounding helps your body get electrons from the Earth. These electrons help fight off free radicals, which cause inflammation and health issues.

Ref:1, 8, 17, 19

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Improve Blood Circulation

Just one hour of grounding has been shown to improve circulation and reduce blood thickness, which can help with various health problems.

Ref: 2, 11, 13, 15, 17, 19

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Relax and Recharge

Feeling peaceful at the beach or in nature isn’t a coincidence — you’re grounded! Studies show grounding helps balance cortisol, calm brain activity, and shift your body from stress to relaxation mode.

Ref: 1, 3, 6, 9, 19

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Bounce Back Quicker

Studies show that grounded people have less muscle soreness and heal wounds faster than those who aren’t grounded.

Ref: 7, 14, 18, 19

Extra Benefits of Grounding

Ease Pain

Grounding helps reduce inflammation, which is the root of most pain. It also makes healing pain feel less intense and shorter.

Ref: 1, 2, 7, 14

Boost Your Melatonin Levels

Melatonin is a key hormone that helps you sleep deeply, boosts your immune system, slows aging, and increases energy. Grounding helps increase melatonin production by regulating your body’s natural sleep-wake cycle (circadian rhythm).

Ref: 19

Reduces Cortisol Levels

Cortisol is your body’s stress hormone, but when it stays high for too long, it can lead to sleep problems, high blood pressure, heart issues, mood swings, and blood sugar problems. Grounding helps bring cortisol levels back to normal.

Ref: 1, 19

Balances the Nervous System

The first study on babies showed that grounding quickly improved their nervous system function by boosting heart rate variability. This points to better vagus nerve function, which helps control stress and inflammation.

Ref: 12

Protect Your Muscles from Damage

IResearch shows that grounded men experienced less muscle damage and quicker recovery from soreness. Another study found that grounding during cycling lowered blood urea levels, suggesting reduced muscle and protein breakdown.

Ref: 7, 14, 18, 19

Lift Your Mood

Grounding for six weeks improved the mood of 7 out of 8 women. It’s like walking barefoot on the beach — you just feel better.

Ref: 1, 16

Reduce Blood Thickness

When blood is too thick, it can lead to heart problems and diabetes. Studies found that grounding reduces blood thickness and improves red blood cell flow, which could help prevent diabetes and heart disease.

Ref: 11, 16, 19

Boost Your Metabolism

A study with 28 people showed that those who grounded regularly experienced a significant increase in metabolic rate. Grounding helps balance the nervous system and reduces inflammation, which allows the body to focus on energy production and repair.

Ref: 6, 8

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Grounding is Backed by Science – Check Out the References Below

1

The Biologic Effects of Grounding the Human Body During Sleep as Measured 
by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress

2


Medical Thermography

3

The effect of earthing (grounding) on human physiology

4

The effect of earthing (grounding) on human physiology part 2

5

Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, 
Perfusion Index, Skin Conductance, and Their Variability Induced 
During and After Grounding Human Subjects for 40 Minutes

6

Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness

7

Earthing the Human Body Influences Physiologic Processes

8

Emotional Stress, Heart Rate Variability, Grounding, 
and Improved Autonomic Tone: Clinical Applications

9

Earthing the Human Organism Influences Bioelectrical Processes

10

Earthing (Grounding) the Human Body Reduces Blood Viscosity—
a Major Factor in Cardiovascular Disease

11

Grounding - Helping Premature Babies

12

Grounding the Human Body Improves Facial Blood Flow Regulation: 
Results of a Randomized, Placebo Controlled Pilot Study

13

Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness

14

Grounding the Human Body during Yoga Exercise with 
a Grounded Yoga Mat Reduces Blood Viscosity

15

The effect of grounding the human body on mood

16

Medical Thermography

17

One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation 
and Blood Flow—A Randomized, Double-Blind, Pilot Study

18

Grounding after moderate eccentric contractions reduces muscle damage

19

Biophysics of Earthing the Human Body pp. 427-450

20

The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground

21

Effects of Grounding on Body Voltage and Current 
in the Presence of Electromagnetic Fields

22

Earthing: Health Implications of Reconnecting the 
Human Body to the Earth's Surface Electrons

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